Subway bread choices are freshly baked and available with a variety of sandwich toppings. The bread is soft, hearty, and smells as good as it tastes. With an extensive selection of sandwiches, below is a review of the various subway bread options you can choose from:
1. Italian Bread
The Italian bread will go for any sandwich, and it is the only that has the lowest number of calories. The bread has a neutral flavor, soft texture, and is slightly flaky in the outside. It doesn't have any addition of spices and cheese, or any sweet taste, which makes it to stand out. If you are looking for a standout sandwich filling, Italian is the best option. But, if you are looking for a flavorful bread, then Italian may not be for you. Amount of calories per 75g serving: Calories 200, Calories from Fat 23.
2. 9-Grain Wheat Bread
The bread comes as the second close to Italian, which is the most neutral bread. It is suitable for any sandwich. It does not have any distinctive flavor but does have a slightly sweet taste, typical to all subway bread. The bread has a soft texture with little flakiness. Amount of calories per 78g serving is Calories from Fat 18, Calories 210.
3. Multi-grain Flatbread
The multi-grain flatbread contains chia and flax seeds, with 50 grams of whole grains in each 6-inch sandwich. Besides, each sandwich has 6 grams of fiber and is considered a good source of calcium and vitamin D. Amount of calories per serving of 86g - Calories from Fat 45, Calories 220. The multi-grain gives it that peculiar healthy, grainy taste that makes it stand out though not a flavor-packed sandwich.
4. Italian Herbs & Cheese Bread
True to its name, the bread is the most flavorful. It has a distinct herbal taste with a more fine flavor of the cheese. The Monterey cheddar melted cheese adds a little crunch to the bread, which is otherwise soft. This type of bread is great with Italian sandwiches but can as well add a little spice to any sub. Amount of calories per serving: Grams 82g - Calories from Fat 45, Calories 240.
5. Flatbread
Unlike other bread, which are long-shaped rolls, this type is flat and also dense. It has a soft and chewy texture. It has a hint of flouriness and sweetness though mostly neutral. You may confuse it with spicy or savory flavors like buffalo sauce. Amount of calories per serving: Grams 87g- Calories 220.
6. Hearty Italian Bread
Hearty Italian bread is almost nutritionally identical to white bread. But, the honey oat has more fiber and slightly more calories. It is the only one made with calcium-enriched flour. Amount of calories per serving: Grams 75g - Calories from Fat 20, Calories 230.
7. 9-Grain Honey Oat Bread
It is the sweetest of all bread. The flavor contains honey and has flakes of oats on the outside. It works well with a turkey sandwich and may not complement well with too many other types of sandwiches. An example that can blend well with this bread is teriyaki chicken with its sweet flavor. It may not be the best for a savory sub. Amount of calories per serving: Grams 82g - Calories from Fat 23, Calories 230
8. Jalapeno Cheese Bread
The bread contains a combination of cheese and Italian herbs with a little heat. The bread is dotted with a thin slice of jalapeno, and this adds a sharp heat when bitten. The other parts are covered with salty, crunchy cheese. Subway Jalapeno Cheese Bread 6 inches contain 240 calories, calories from fat are 45 in an 85g serving. To add to the consumer taste test, the bread comes with a jalapeno-cheese flavor combination.
9. Monterrey Cheddar Bread
The bread has a distinctive taste. Though it contains slight cheese, it still adds flavor to the white bread. The bread has a soft texture, but the melted cheese adds some bit of crunch to the bread. If you are a cheese lover, this bread will make your sub even cheesier. Amount of calories per serving: Grams 82g - Calories from Fat 54, Calories 240.
10. Parmesan Oregano Bread
Parmesan oregano bread is a white bread with a sprinkling of Parmesan and oregano on top. Its 6 inches contain 210 calories, 38g net carbs, 5g sugar, and 2.5g fat.
11. Roasted Garlic Bread
Subway's roasted garlic bread is a new, limited-time bread option for their sub sandwiches. It's their Italian bread sprinkled with garlic powder and parsley. The bread 6 inches contain 230 calories, 43g net carbs, 7g sugar, and 2.5g fat. Most of those calories come from carbohydrates which amount to 76%. The roasted garlic bread has an outer garlic butter spread that is made roasted garlic and butter shredded mozzarella cheese and melted Parmesan.
12. Rosemary & Sea Salt Bread
This bread is soft, chewy, and with a killer taste and one of the multi-purpose bread if there ever was one. It has a delicious flavor with a fabulous rosemary and sea salt topping. It is crisper on the outside with a beautiful, chewy interior. There are 220 calories in a 6" rosemary and sea salt bread from Subway. Most of those calories come from carbohydrates which amount to 75%. This sea salt rosemary bread is soft on the inside, with a mouth-watering fragrance.
13. Rye Bread
The bread has an unbeatable texture, deep rye flavor, and versatility. It has the most delicious crust on the outside. Subway rye bread 6 inches contains 190 calories, 30g net carbs, 4g sugar, and 2.5g fat. The bread has a darker color than regular white and wheat bread. It has a stronger, earthier taste, which is one reason why many people enjoy it.
All subs begin with bread. Subway will give you fresh-baked bread, crisp veggies, tasty cheeses, and flavorful sauces. Subway is very much famous due to its collection of bread. It bakes its bread, and the bread is fantastic! It is the most popular fast-food chain in the world. Before choosing toppings and all other things, you need to select the proper bread first.
