Everything You Need to Know about the Protein Bowls Available at Subway

If you have ever visited Subway, you have most likely seen Subway’s Protein Bowls or No Bready Bowls listed on the menu. You may have found yourself wondering what exactly a Protein Bowl is or what a No Bready Bowl is, depending on the time frame you visited a Subway location. If you are looking for fewer carbs in your meal while enjoying more protein and vegetables, the Protein Bowls, or the No Bready Bowls, are exactly what you are looking for on the Subway menu.

What is a Subway Protein Bowl?

subway protein bowls

In 2020, Subway debuted its series of Protein Bowls. While Subway was not the first restaurant or franchise to offer protein bowls, the introduction of these new items to its menu opened up a new avenue for customers who either cannot have bread or do not want the bread to enjoy the healthy options offered by Subway, such as the fresh vegetables and delicious varieties of meat.

So what exactly is a Protein Bowl? Subway Protein Bowls are created by allowing customers to remove the bread entirely from their sub sandwich, having it assembled in a bowl instead. These Protein Bowls feature all of the meats, vegetables, toppings, and condiments you would traditionally order on your Subway sandwich, without any of the bread.

What is a Subway No Bready Bowl and is it Different from a Subway Protein Bowl?

It is fairly easy to discern what a No Bready Bowl is, being Subway breadless bowls which are filled with protein and vegetables. The No Bready Bowls allow you to turn your favorite Subway sub sandwich into a meal in a bowl without the bread included.

A No Bready Bowl and a Protein Bowl, both options offered by Subway, are actually the same item. In December of 2021, roughly a year after adding Protein Bowls to its menu, Subway rebranded the Protein Bowls with a new name: The No Bready Bowl.

The Subway Bowls Menu

The Subway No Bready Bowls, previously known as protein bowls, have as many menu selections as all of the Subway sub sandwiches do, as you can turn any Subway sub sandwich into a No Bready Bowl by simply asking for it to be made as a No Bready Bowl when you start your order.

Just like with any Subway sub sandwich, you can create your own custom No Bready Bowl or customize an existing flavor off of the menu to suit your tastes, adding, removing, or substituting items as you see fit. For an extra $2.00, you can double the protein portion in your No Bready Bowl.

Here is a list of the standard Protein Bowls Subway offers on its menu, as well as the standard price without any extra add-ons:

  • Black Forest Ham - $10.29
  • B.L.T. - $12.29
  • Buffalo Chicken - $10.39
  • Cold Cut Combo - $10.29
  • Grilled Chicken - $12.29
  • Italian B.M.T. - $12.29
  • Meatball Marinara - $10.29
  • Oven Roasted Turkey - $11.29
  • Oven Roasted Turkey & Ham - $10.89
  • Pizza Sub - $8.19
  • Roast Beef - $13.99
  • Rotisserie-Style Chicken - $12.29
  • Spicy Italian - $10.29
  • Steak & Cheese - $12.29
  • Sweet Onion Chicken Teriyaki - $12.29
  • Tuna - $11.29

Some menu items may not be available at all locations, and some locations may feature different menu items than the ones listed above.

Are Any of the Subway Protein Bowls Keto-Friendly?

When it comes to following your keto diet, it is not always the easiest to do if you are looking to go out somewhere to eat, rather than staying in and making food at home. With the introduction of Subway’s Protein Bowls, now renamed to No Bready Bowls, Subway offers several easy keto-friendly options by completely removing the bread from the Subway sandwich.

With the introduction of the No Bready Bowls, Subway has made itself an easy option for those on a keto diet to grab a quick and healthy bite to eat. Featuring all the meat, vegetables, condiments, and toppings of a Subway sandwich while leaving out the carb and sugar-heavy bread, the No Bready Bowls offer several great keto-friendly options. With the Subway Protein Bowl, carbs are something you will not have to worry about nearly as much.

Here is a list of some delicious, keto-friendly No Bready Bowls available at Subway:

  • Oven Roasted Turkey
  • Oven Roasted Turkey & Ham
  • Buffalo Chicken
  • Rotisserie-Style Chicken
  • Spicy Italian
  • Cold Cut Combo
  • Italian B.M.T.
  • Steak & Cheese
  • Tuna

Options and availability may differ from location to location.

What is the Best Protein Bowl at Subway?

Everyone has different opinions on which Protein Bowl, also known as the No Bready Bowl, is the best. Luckily, people love sharing their thoughts and opinions on which food items are their favorite online, making it easy to figure out which Subway No Bready Bowl is the best.

The best protein bowl at Subway, according to the internet, is the Grilled Chicken No Bready Bowl. The second fan-favorite No Bready Bowl is the Chicken Bacon Ranch No Bready Bowl, which is not available at all locations, but can be easily recreated by modifying the Grilled Chicken Bready Bowl to have bacon and ranch included.

The standard Grilled Chicken No Bready Bowl features only protein and vegetables, which includes:

  • Protein
  • Grilled Chicken
  • Vegetables
  • Lettuce
  • Spinach
  • Tomatoes
  • Cucumbers
  • Green Peppers
  • Black Olives
  • Red Onions

The Subway No Bready Bowl Nutritional Information

For those interested in the nutritional information of a No Bready Bowl, listed below is the nutritional information for a standard Grilled Chicken No Bready Bowl, the most popular choice, without any additions, substitutions, or removals.

  • Calories: 200
  • Total Fat (g): 4 g
  • Saturated Fat (g): 2 g
  • Trans Fat (g): 0 g
  • Cholesterol (mg): 100 mg
  • Sodium (mg): 480 mg
  • Carbohydrates (g): 9 g
  • Dietary Fiber (g): 3 g
  • Sugars (g): 5 g
  • Added Sugars (g): 0 g
  • Protein (g): 35 g
  • Vitamin A % DV: 60
  • Vitamin C % DV: 35
  • Calcium % DV: 4
  • Iron % DV: 10